Self-Guided Modules
CBT/ACT informed modules on mental health, as well as financial literacy, nutrition, and sports psychology
A Community For
Unaddressed mental health and sports psychology challenges can significantly hinder your performance.
Whether you’re a collegiate athlete, gym member, or fitness enthusiast, ZAMA can design a personalized gameplan to optimize your mental and physical health.
Download ApplicationCBT/ACT informed modules on mental health, as well as financial literacy, nutrition, and sports psychology
Engage anonymously with peers with similar backgrounds and experiences
Affiliate members gain access to clinicians trained on athlete pressures and needs
Self care exercises and reminders, and programming recommendations based on goals and progress
Connections to relevant local resources, such as outdoor recreation, financial support, and tutoring services
Encrypted data at rest and in transit,
No personal user data sharing
Access self-guided modules to maximize performance goals and improve mental health.
Connect anonymously with peers to receive support and insights from those with shared lived experiences.
Identify and address any psychological challenges that might be impacting your performance and fitness goals.
Download Application
The training has been developed by sports psychologists and includes relevant topics such as: identifying red flags and signs of mental health disorders, fostering a positive culture, and following emergency response protocols.
Individuals who complete the training receive a completion certificate to attest knowledge of the subject matter for verification purposes.
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